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Sodium and potassium have opposite and complementary effects, and the high potassium content in pears can help to counteract the high sodium content in other foods. This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure.
Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels.
Vitamin K and Copper
Vitamin K is important for bone health and vital to your blood's ability to clot or coagulate. Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells, and collagen.