February 06, 2020
How many of us get a check up with fear of being sick? What if i told you that there are places that tell you how well you are, and help you stay that way? Wonderful times we live in!
Through the word of mouth of some very close friends, we chanced upon this clinic called Centro Holistico. It is located in the New Manila/Tomas Morato neighborhood. Being first-timers, we got our feet wet by starting with the Holistic Medical Consultation w/ Live Blood Analysis. You can find their other list of services on their social media accounts! We filled up some forms categorized according to body systems (respiratory, circulatory, digestive, etc) and common disturbances we experience, if any (headaches, stuffy nose, nausea, etc).
Next was an interview by Dra. Candy, about our basic dietary and exercise habits. Followed by a Live Blood Analysis.
What we found out:
My wife and I strive to live healthy lives. As mentioned, we work out 6x a week. Our diets include a lot of veggies in mine, and lots of fruits in Dianne’s. Although very hard to do, we also try to limit our intake of animal fats. Dianne only eats quinoa, while I, on the other hand, cannot resist the grips of Japanese white rice.
All of us are predisposed to some form of disease, one way or another. CH helps us run our lives in an optimal way by providing insight on what our bodies are trying to tell us
As with anything worth doing in life, the journey to health and wellness is a marathon, not a sprint. We pick up insights along the way and find bits and pieces of tips and knowledge we may or may not choose to use. Reading this, I am sure you are one of those eager to sustain life at a very high level, with the most natural means available to you.
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January 10, 2020 1 Comment
October 20, 2019
CC, our toddler has been growing as fast as any toddler should. She speaks clearer, runs faster, understands better by the day, and her daily routine can only provide so much stimulation for a mind that is at its peak (scientifically proven!) in our little ones lifetime.